Nutritional Information: Tengra fish is high in protein and Omega-3 fatty acids. It is also a good source of vitamins and minerals. A standard 380–420 g serving may contain • Calories: 95 calories • Protein: 19 grams • Fat: 2 grams • Saturated fat: 0.4 grams • Omega-3 fatty acids: 0.15 grams • Cholesterol: 35 milligrams • Vitamin D: 4 IU • Vitamin B12: 1.2 mcg • Phosphorus: 140 milligrams • Selenium: 8 mcg • Iron: 1.5 milligrams