Nutritional Information: Bagda Chingri is high in protein and contains many minerals (calcium, iron, magnesium, zinc, and potassium), cholesterol and sodium, and is also a rich source of selenium. It also contains omega 3 fatty acids, vitamin E, vitamin B12, and astaxanthin. A 3.5 oz serving of Bagda Chingri has • 91 calories • 18 grams of protein • 150 mg of cholesterol • 148 mg of sodium