Nutritional Information: Golda Chingri is a giant river prawn: high in protein, low in saturated fat and mercury, and contains a good amount of omega-3 fatty acids, vitamins A and D, and minerals like calcium, iron, magnesium, phosphorus, sodium, and zinc; per 100 grams. It typically has around 92 calories, 15 grams of protein, 3.5 grams of fat, and 0 grams of carbohydrates. Key nutritional facts about Golda Chingri: • Protein: A significant source of lean protein, making it a great choice for building and maintaining muscle mass. • Omega-3 fatty acids: Contains beneficial omega-3 fatty acids, which support heart health. • Low in calories: Relatively low in calories compared to other protein sources. • Low saturated fat: Considered a low-saturated fat option. • Vitamins and minerals: Provides vitamins A and D, along with essential minerals like calcium, iron, and zinc.